8/4/2023 0 Comments Mercola cronometer trackerIn seniors who are at high risk of dementia, cognitive decline can be reduced with a comprehensive program addressing diet, exercise, brain training, and managing metabolic and vascular risk factors ( R).Įxercise initially stimulates the production of a protein called FNDC5, which in turn triggers the production of BDNF, or brain-derived neurotrophic factor. If you know you’re at increased risk of dementia, for instance if a close family member has been diagnosed, it’s even more important to adhere to a regular exercise program. Along with the well-known benefits to your heart, exercise is protective for your brain. Certain molecules also spiked immediately after exercise then quickly dropped, while others remained heightened for an hour.Įven weekend warriors who pack 150 minutes of exercise into two days enjoy lower all-cause and cause-specific mortality rates, although I encourage you to make exercise a priority on most days of the week instead. In all, 17,662 molecules were measured, 9,815 of which changed in response to exercise, with some going up and others going down. 4 - Regular Exercise and Resistance Training That is the largest contributor to sunburn and skin cancer. Never get burned, but please understand that it is excess LA in your diet It is also important toīuild up to one hour slowly if you haven't had much sun exposure. if you are in daylight saving time), while wearingĪs little clothing as possible and no sunscreen. Ideally, get one hour of sun exposure every day around solar noon (betweenġ1.30 a.m. Other health benefits over and beyond vitamin D production. Vitamin D, such as vitamin K2 and magnesium, and, as mentioned, it provides It's free, it doesn't require you to payĪttention to other nutrients that need to be taken in conjunction with oral While oral vitamin D supplements are inexpensive and readily available, sunĮxposure is your best source. You can learn more about this in my special report, " Vitamin D in the Prevention of COVID-19." Vitamin D has gained loads of attention with theĮmergence of COVID-19, as numerous studies keep finding compelling linksīetween vitamin D status and risk of infection, infection severity and Sunlight also increases nitric oxide and optimizes serotonin production for Health, especially immune health, but it has to be the active form. Vitamin A is just as important as vitamin D for Sun exposure also activates vitamin A (retinol), formingīeta carotene, which many mistakenly believe is vitamin A, is actually a Near-infrared light that catalyzes melatonin production in your (UVB) rays that trigger the production of vitamin D in your skin, and Sunlight provides vital wavelengths for your health, like ultraviolet B 3 - Sun Exposure as a Source of Vitamins A, D and Melatonin
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